Commandant of the Marine Corps Gen. Robert B. Neller has approved planks as an alternative to abdominal crunches on the physical fitness test, or PFT, according to Marine officials. Come Jan. 1,…
Also Known As: Hover exercise, front plank Targets: Abdominals and core muscles The plank is an excellent abdominal and core exercise. It works not only the rectus abdominis, but also…
We teamed up with Kira Stokes, creator of The Stoked Method, to bring you the Ultimate Plank Challenge. You won’t find any “hold a plank for 30 seconds” business here. We’re talking…
A question many personal trainers get is: “Can I get six-pack abs?” The short answer: Maybe, but it will take a lot of work. Why Do We Have Fat Around Our…
Stretching isn’t as popular as it should be in the fitness world. But you may want to re-evaluate if stretching ranks among the lower priorities on your fitness list. To…